HIIT SPIN
Come for the challenge, stay for the fun! Learn to ride like a pro. Whether its sprint drills, or climbing up steep terrain, you have the opportunity to push yourself to the limits in this class. Lose yourself in the music and the club-like atmosphere! With a motivating coach, the energy of the members around you, you will not walk out of the room the same!
CADENCE SPIN
Have a blast riding in sync together. Join our high intensity Cadence class. With fun playlists, fun choreography, coaching and motivation. We will bring the heat with sprints, climbs, runs and dance combinations on the bike! Let's sweat off the madness together!
WEIGHT TRAINING CLASS
The goal of these workouts is to improve strength and gain muscle through progressive training. These circuit style workouts have rep targets in timed stations. The workouts include dumbbell, barbell, cable, and body weight exercises. The classes are broken up into 8 week cycles, which switch between different upper and lower body muslce groups. Instructors will emphasize proper form and also provide modifications for attendees.
FIT 'n' FUN CHAIR AEROBICS
This class is a full body workout , especially designed for 65 and older, but any age or fitness level can benefit from this class. The class will consist of a warm-up, arm strengthening exercises using light weights, a cardio segment and cool down, all choreographed to fun, popular music! Chair aerobics is great for the abdominal core, posture and balance, while literally dancing in your chair!