Power Yoga
This is a faster paced, energetic and physically demanding style of yoga that focuses on building strength, flexibility, balance and endurance through continuous movement and breathwork. Class will be heated from 88-90 degrees.
Slow Flow Yoga
Slow Flow Yoga is a slower paced flow, longer holds with longer deeper stretches. This class is designed to get your body open, help with balance, gain strength and flexibility, and leave you feeling like you are floating on a cloud!
Yoga Sculpt
Yoga Sculpt takes your practice to the next level by combining the flow of yoga with light weights and bodyweight movements to tone, strengthen, and sculpt your entire body. Expect to sweat, feel the burn, and leave feeling stronger than when you walked in!
Yin Yoga
Yoga Sculpt takes your practice to the next level by combining the flow of yoga with light weights and bodyweight movements to tone, strengthen, and sculpt your entire body. Expect to sweat, feel the burn, and leave feeling stronger than when you walked in!